GOT COVID? …Front Line Doctors Share Tips To Stay Well

By Katy Cable-A 5 min. Immunity Building Read

While CoVid 19 continues to dominate the news and is wreck havoc on all of our lives, statistics show that MOST people who catch the virus recover without incident.

It’s easy to forget this fact when everyday the news shows thousands of people crowding testing sites and hospitals. There’s no shortage of stories featuring those unfortunate people whose lives were cut short by this deadly pandemic. Most of us are entering our second month on house arrest and forced to wear face masks when we step outside. It’s a scary time!

Whether you’re immune compromised, over age 60, or required to work with the public, here are some excellent ways to build up your body’s immune system to keep you healthy. And if you do get sick, you can recover much quicker. Plus it’s not just CoVid19, following these steps will help you stay healthy during flu season or other high-risk times.

Dr. Rupa Marya, a San Francisco physician working on the front lines of this pandemic, shares what she does to stay healthy. With a husband and two young sons at home, she can’t take any chances. Also included are tips from several other front line doctors that are personal friends. Some suggestions are based on medical evidence, some are holistic, some are just good…