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QUARANTINE DIARIES…Welcome To The Couch
Best Tips For Thriving During CoVid19
By, Katy Cable/A 4 Min Read
Here in California, we’re nearly four weeks in on our “Stay-At-Home” quarantine. Predictions warn a horrible surge of cases and deaths hitting the US IN THE NEXT TWO WEEKS. Around the globe, wherever you live and whatever the rules, nobody is completely escaping the wrath of CoVid 19. Now more than ever we all need to do whatever possible to stay healthy, safe AND SANE. I wish to thank my inspirating, brilliant friend, Kiersten Short, who, in addition to her beautiful artwork, provided some useful, practical tips she collected from her favorite therapists, life coaches and mental health experts. Putting these tips into play will have you not only surviving but THRIVING through this crisis.
MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE
- When life is spinning out of control it’s important to create and stick to a routine. Having a consistent schedule will help you have some normalcy and feel in control of your day. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. Be flexible but have a plan.
- Dress for the social life you want, not the social life you have. Get up, shower, put on a bright colored, cheery outfit and…
